![]() Having a good book or TV series to take upĬup of coffee, or some other substitute, at times when you would normally smoke.Tips for dealing with withdrawal include: Stopping certain other forms of substance abuse can Quitting smoking is not the drawn-out, arduous process that Such withdrawal symptoms can feel like the flu, and will include cravings, irritability, the occasional bout of insomnia, and perhaps even some symptoms of depression. Make it easier by preparing yourself for the inevitable withdrawal symptoms. Going cold turkey is intimidating, but you can Turkey was significantly more successful, with 49% versus 39% abstinence rateĪt the four-week-follow-up, and 22% versus 15% at the six-month-follow-up. They found that the group which went cold Smoking abruptly on a set date, while the other had to gradually cut back on The latter certainly sounds more appealing,īut unfortunately for smokers scientific studies show that cold turkey is theĪ study funded by the British Heart Foundation divided 700 people into two groups, with one group instructed to quit The best choices for smokers to quit, according to science, is to go cold turkey, or rely on NRT (Nicotine Replacement Therapy) to gradually wean themselves off cigarettes. “So then what is the best way to quit smoking?” Your risk of stroke or cardiovascular problems. It can affect your blood pressure, increasing Once you quit smoking, breath mints are no longer needed to conceal bad breath and the smell of cigarette smoke on your clothes will become a thing of the past.įurthermore, smoking contributes to other Exercise becomes easier, in turn making it easier to stay People who quit smoking notice a number of More difficult to operate even at a young age. In truth, smoking drains your vitality, making it Smoking, I don’t want to grow to be 80 anyway?” The greatĪffect you later in life. What are the benefits of quitting smoking? But there comes a point when a smoker might decide to quit, realising just how much it will improve their quality of life, psychologically and physically. Often, smokers are aware that smoking is bad for their health. If you prefer not to go cold turkey, there are alternatives you can try to gradually wean yourself off cigarettes, or various non-nicotine medications.The withdrawal symptoms will be difficult, but will pass quickly. According to scientific studies, the best way to quit smoking is to go cold turkey.Quitting smoking benefits you in the short-term by improving vitality, as well as in the long-term by reducing the risk of cancer and organ damage. ![]() We discuss the mostĮffective ways to help you quit, and provide ![]() ![]() Smoking provides short-term and long-term health benefits. ![]()
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